Early Rising（早起床）

Earlyrisingbenefitsusinmanyways。

First，ithelpstokeepusfit。Weallneedfreshair。Besides，bytakingmorningexerciseswecanimproveourhealth。

Third，itcanenableustoplanourworkfortheday。Wecannotworkwellwithoutaproperplan。Earlyrisingcanalsogiveusenoughtimetogetreadyforourwork。

Sowesaythatthosewhoalwaysgetuplateshouldmakegreatefforttogetupearly。