Early rising benefits us in many ways.
First, it helps to keep us fit. We all need fresh air. Besides, by taking morning exercises we can improve our health.
Second, it can help us in our studies. In the morning we can learn more quickly.
Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work.
So we say that those who always get up late should make great effort to get up early.
早起的好处我们在许多方面。
首先，它有助于我们保持健康。我们都需要新鲜空气。此外，通过采取晨练，我们可以改善我们的健康。
第二，它可以帮助我们在我们的研究。早晨，我们可以学得更快。
第三，它可以使我们规划我们的工作，为一天。我们不能没有一个适当的计划很好地工作。早起也能给我们足够的时间去准备我们的工作。
所以我们说，那些谁总是很晚才起床的人应当努力早起。
