炎炎夏日 你中暑了吗？

【导语】炎炎夏日，谁没有过中暑的痛苦经历？头痛（headache）、 眩晕（dizziness）、 恶心反胃（nausea），这样的中暑症状，想必你都有过切身体会！今天就来看看，“中暑了”都有哪些说法？1. Heatstroke/sunstroke 中暑I got sunstroke. 我中暑了。2. Heat exhaustion/heat prostration 轻度中暑、中暑虚脱Heat exhaustion can lead to heatstroke if it is not treated.如果不及时治疗，轻微中暑可能会导致中暑。防暑降温小贴士：• Wear lightweight, light-colored, loose-fitting clothing.选择轻便、颜色浅、宽松的服装。• Protect yourself from the sun by wearing a hat or using an umbrella.戴上帽子或撑伞远离日晒。•Use sunscreen with a sun protection factor (SPF) of 15 or more.使用15倍及以上的防晒霜。•Schedule vigorous outdoor activities for cooler times of the day -- before 10:00 a.m. and after 6:00 p.m.剧烈的户外运动安排在每天较为凉爽的时间里，比如早上10点前，晚上6点后。•During an outdoor activity, take frequent breaks. Drink water or other fluids every 15 to 20 minutes, even if you don"t feel thirsty.户外活动时，多注意休息。就算不觉得渴，也要每隔15-20分钟记得饮水或饮料。