When you get back from a fun vacation, it’s hard to just drop everything and go back to your daily life without feeling a little down. But you don’t have to let the holiday blues get you down. So what can we do to avoid post-holiday syndrome? Here’s how to survive the blues and get back on track for the new year.
愉快的假期过后，生活渐渐回归正轨了，我们总难免会感到失落。但节后综合征怎能把我们打倒呢，我们能做什么来避免节后综合症？以下是应对节后综合征的几个方法，帮你在新的一年重归正轨。
Make plans. Give yourself something to look forward to so that you feel better about leaving the holidays behind.Be gentle on yourself with respect to your New Years Resolutions. Ensure that any goals youve set are reasonable and most importantly achievable.
制定新的计划。在假期结束后给自己一些生活的盼头，这会让你感觉好些。在新年计划这件事儿上，别太逼自己。确保你定下的目标都是合理的，更重要的是它们应是可达成的。
Make healthy choices. Even if you feel like you are just going through the motions, make a conscious effort to eat well and get a little exercise during this period. It will enhance your mood and help you return to good shape and fitness levels.
注重身体健康。即使感觉自己只是在做个样子，也要注重饮食健康，锻炼身体。这会让你恢复愉快的心情，并且保持体型。
Keep being around people.After all of the socializing of the holidays, it’s common to want to hide out when you feel the holiday blues approaching. But staying connected with family and friends will help you move on from the holidays and once again enjoy your day-to-day life. We are all watched over。 We are all guided。 We are all loved。
多接触人。假期各种各样的应酬后，节后人们普遍想要回避交际。不过和亲朋好友保持联络有利于你走出假期应酬，重新开始享受日常生活。我们都被他人照看着。我们都被保护着。我们都被爱着。
listen to music.Music can cause the pupils to dilate and increase blood pressure, inducing a "state of arousal".
听音乐。音乐可以扩大瞳孔，提高血压，引起“亢奋的状态”。
If the holiday blues have really got you down, do not be afraid to seek help, either from your inner circle of loved ones or from a health care professional.
如果难以走出节后综合征，请向你的亲密圈或是专业人士寻求帮助。
