What is the most effective tip to lose belly fat in a month？
I am not an expert, but I will show you what my belly looks like without working out at all. Most people say “ You have good genes!”, no I just know how to eat well.
我不是专家，但我会告诉你我的肚子是什么样子的，完全不锻炼。大多数人说“你有很好的基因!”，不，我只是知道如何吃好。
1. I never eat meals with more than two main ingredients (excluding spices). For example, some kind of meat with a salad.
我从来不吃含有两种以上主要成分的食物(不包括香料)。例如，一些肉类和沙拉。
2. I never eat heavy salad dressings, only olive oil and apple cider vinegar or balsamic.
我从不吃太多的沙拉调料，只吃橄榄油和苹果醋或香脂。
3. I like salt, so I buy KCl, potassium chloride or what people call light salt. On the back of every packaged food, there is a table with nutrition facts. Buy stuff that have the least amount of sodium. Most companies advertise with “low fat”, or “low sugar”, but they almost never point out to the amount of sodium. Sodium makes your metabolism times slower by retaining water.
我喜欢盐，所以我买氯化钾，氯化钾或者人们所说的轻盐。在每一种包装食品的背面，都有一张营养成分表。购买钠含量最低的食品。大多数公司在广告中用“低脂肪”或“低糖”，但他们几乎从不指出钠的含量。钠通过保持水分使你的新陈代谢减慢一倍。
4. I eat my meals with at least four hours in between.
我吃饭的时间至少有四个小时。
5. I never eat breakfast. In the morning, if I feel hungry, I would eat a fruit (only one kind, it can be two bananas, but not a banana and an apple).
我从不吃早餐。早上，如果我饿了，我会吃一个水果(只有一种，它可以是两个香蕉，但不是一个香蕉和一个苹果)。
The idea is that every time you eat, your digestive system dissociates different food with a different acid. So, if you mix food too much, you complicate the process, even if you only eat quality meals.
这个想法是，每次你吃东西的时候，你的消化系统用不同的酸分解不同的食物。所以，如果你把食物混合得太多，即使你只吃高质量的食物，你也会使这个过程变得复杂。
6. You feel like eating chocolate, eat it, but don eat anything else. Then your digestive system has to take care of only one thing at a time.
你想吃巧克力，就吃吧，但别吃别的。那么你的消化系统一次只能处理一件事。
7. I never eat carbs ( like bread, chocolate, beans and etc…) in combination with meat. This is the worst combination!!! This is why burgers make you fat : bread with beef. If you feel like eating a burger, do it, just take the bun out.
我从不把碳水化合物(如面包、巧克力、豆类等)和肉放在一起吃。这是最糟糕的组合!这就是为什么汉堡会让你变胖:面包加牛肉。如果你想吃汉堡，那就把小圆面包拿出来。
8. Forget about ketchup. It is NOT made of tomatoes, but of corn syrup. It is terrible for you. Same for mayonnaise and mustard.
忘记番茄酱。它不是用西红柿做的，而是用玉米糖浆做的。这对你来说太可怕了。蛋黄酱和芥末也一样。
9. No soda drinks, ever. They do not do anything for you and, believe me, once you stop drinking them, you will never miss them.
永远不要喝汽水。它们对你没有任何好处，相信我，一旦你停止喝它们，你就永远不会想念它们。
10. Green tea will make your metabolism much faster, try drinking two a day, but don load them with sugar or honey.Try getting used to drinking it tasteless, in no time you will get used to it and you will start liking it.
绿茶会让你的新陈代谢更快，试着每天喝两杯，但不要加太多的糖或蜂蜜。试着习惯喝无味的咖啡，很快你就会习惯的，你会开始喜欢上它的。
11. Do not load your fridge with a ton of food. My grocery store is nearby and I try to go everyday. This way, I always buy what I feel like eating and I satisfy my appetites with fresh food.
不要在冰箱里放太多食物。我的杂货店就在附近，我每天都去。这样，我总是买我想吃的东西，我用新鲜的食物来满足我的食欲。
12. Forget about this one month. Prepare yourself to do it for the rest of your life! This is a way of living, not a diet. Create habits and you will not have to worry about it again.
这个月就算了吧。准备好在你的余生中去做这件事吧!这是一种生活方式，不是节食。养成习惯，你就不用再担心它了。
13. Work out not because you want to lose fat, but because it is fun. Precondition yourself to believe that this is an enjoyable activity not a punishment because you are chubby. I don really have much time to work out but I try whenever I have time. I don do it because I have to lose weight though, it just helps me being more concentrated, which is very important for my routine.
锻炼不是因为你想减肥，而是因为它很有趣。预先设定好条件，让自己相信这是一项愉快的活动，而不是因为你太胖而受到的惩罚。我真的没有太多的时间去锻炼，但我一有时间就会尝试。我不这样做，因为我必须减肥，这只是帮助我更专注，这对我的日常生活很重要。
14. I almost forgot, think in advance where you will be during the day. For example, if you are invited at a friend’s house, you probably know that they will feed you and you also are probably aware with what. Try to combine this with the rest of your meal during the day. You know your friend likes to make mashed potatoes , try eating the same thing during the day or something compatible like veggies, not a steak.
我差点忘了，提前想想你白天会在哪里。例如，如果你被邀请到一个朋友家，你可能知道他们会给你吃的，你也可能知道用什么。试着把它和你一天中其他的食物结合起来。你知道你的朋友喜欢做土豆泥，试着在一天中吃同样的东西，或者一些兼容的东西，比如蔬菜，而不是牛排。
小编zzz总结
Diet is really important！
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饮食的重要性，你知道了吗？
